Orange Salmon with Sweet Potato Mash | Low-Carb Recipe
When they say the "eye eats first" this is what they are talking about. A truly beautiful dish that is very simple to make and impress everyone you know. It's low-carb, gluten-free and dairy-free! If you're cooking this for more than 2 people you can find the ingredients required with their measurements here: http://bit.ly/2UXI7Gl 🔴 Subscribe for more great recipes: https://youtube.com/hellochefkitchen?... Share this video with a friend who loves salmon: https://youtu.be/UKS5BDJlwbw ----------------------------------------------------------------------- Ingredients for a serving size of 2: ✅ Salmon Salmon fillet | 350.00 Grams Salt | 1.00 Tsp Black pepper | 0.50 Tsp ✅ Orange glaze Orange | 2.00 Pieces Shallots | 1.00 Pieces Ginger | 30.00 Grams Honey | 60.00 Grams ✅ Mash Sweet potatoes | 600.00 Grams Olive oil | 1.00 Tbsp Salt | 1.00 Tsp ✅ To serve Green beans | 250.00 Grams Step by step instructions: 1️⃣ Prep ingredients Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes and chop them into bite-size cubes. Juice half of the oranges. Slice the remaining oranges into round slices. Peel and finely chop the shallots. Peel and grate the ginger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Simmer glaze Add the orange juice, shallots, ginger and honey to a small pan. Bring to a boil and simmer for 10-15 min or until reduced to 1/3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Strain and season Place a sieve over a bowl and pour the orange syrup through the sieve. Discard the solids. Add the salmon skin-side down, to a greased baking dish. Season with salt and pepper. Pour the orange glaze over the salmon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Bake and baste salmon Arrange the orange slices on top of the salmon. Bake for 10 min. After 10 min, spoon the glaze from the bottom of the baking dish over the salmon. Bake for 10 min further until the fish is cooked through but still juicy (see pro tip) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Make mash Meanwhile, cook the sweet potatoes in boiling water for 15-20 min until softened. Drain. Add the olive oil and mash with a potato masher (or puree in a blender) until smooth. Season generously with salt. Keep covered until serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Boil green beans Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 4-5 min until tender. Drain once cooked. Serve the orange salmon with the mash and the green beans. Spoon all of the remaining glaze from the baking dish over the salmon. ----------------------------------------------------------------------- ✅ Let's connect: Instagram - @hellochefme Facebook - /hellochef.me 🔴 Are you living in the UAE? Order from https://hellochef.me and we'll deliver the pre-portioned ingredients to your doorstep. The recipes change weekly so you might not find this specific recipe but you'll find many other delicious options! Watch more of the same on our Chef's Choice playlist: https://bit.ly/2lXHxIU