Quick Tuscan Bean Soup | Low-Carb Recipe
This dinner is going to take you all the way to Tuscany. To make this Italian classic mid-week friendly, we've sped things up by swapping dried beans for tinned ones. A very easy & quick Italian recipe to acquire! If you're cooking this for more than 2 people you can find the ingredients required with their measurements here: https://hellochef.me/recipes/quick-tuscan-bean-soup-with-organic-kale-2789 🔴 Subscribe for more great recipes: https://youtube.com/hellochefkitchen?... Share this video with a friend that appreciates traditional Italian recipes: https://youtu.be/D8fnm-7JSCU ----------------------------------------------------------------------- ✅ Ingredients for a serving size of 2: Carrot | 1.00 Pieces Red onion | 1.00 Pieces Celery stick | 1.00 Pieces Garlic cloves | 2.00 Pieces Tomatoes | 1.00 Pieces Kale | 150.00 Grams Salted butter | 20.00 Grams Olive oil | 2.00 Tbsp Salt | 1.00 Tsp Butter beans | 240.00 Grams White beans small | 240.00 Grams Parmesan | 60.00 Grams Lemon | 1.00 Pieces Dried oregano | 2.00 Grams Water | 800.00 ML Vegetable stock cube | 1.00 Pieces Black pepper | 0.50 Tsp 🔴 Step by step instructions: 1️⃣ Prep vegetables Peel and finely chop the carrot. Peel and finely chop the onion. Finely chop the celery. Peel and finely chop the garlic. Dice the tomatoes. Strip the kale from its stem and chop it roughly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Sweat vegetables Heat a large pan or pot over a medium-low heat with the salted butter and a generous drizzle of olive oil. Once hot, add the carrot, onion and celery with a pinch of salt and cook for 7-8 min until very soft but not browned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Prep Meanwhile, drain and rinse the beans. Grate the Parmesan. Slice the lemon into wedges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Simmer Once the onion, carrot and celery are very soft, add the garlic and oregano to the pan and cook for 1 min further. Add the water, stock cube, tomatoes and kale and simmer for 15 min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Finish and serve After 15 min, add the drained beans and simmer for 3 min further. Season the soup with salt and pepper, drizzle with olive oil and finish with a squeeze of lemon juice. Serve with a generous helping of grated Parmesan. ----------------------------------------------------------------------- ✅ Let's connect: Instagram - @hellochefme Facebook - /hellochef.me 🔴 Are you living in the UAE? Order from https://hellochef.me and we'll deliver the pre-portioned ingredients to your doorstep. The recipes change weekly so you might not find this specific recipe but you'll find many other delicious options! Watch more of the same on our Chef's Choice playlist: https://bit.ly/2lXHxIU